Nutrient Comparison: Cauliflower VS Syrup, NESTLE, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Syrup, NESTLE, chocolate:
- 14 ounces of Cauliflower have 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 33.4 times more Vitamin B5, 20.4 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and 77.5 times more Vitamin K than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Syrup, NESTLE, chocolate:
- 14 ounces of Cauliflower have more Calcium, more Iron, 2.5 times more Potassium and 2.9 times more Water than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 7.9 times more Copper, 2.7 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium, 5 times more Sodium and 2 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
- Both Raw Cauliflower as well as Syrup, NESTLE, chocolate lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 10.8 times more Energy, 13.5 times more Carbohydrate and 31.4 times more Sugars than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.