Nutrient Comparison: Cauliflower VS Syrup, NESTLE, chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Syrup, NESTLE, chocolate:
- 1 kilogram of Cauliflower has 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 33.4 times more Vitamin B5, 20.4 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and 77.5 times more Vitamin K than Syrup, NESTLE, chocolate.
- 1 kilogram of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Syrup, NESTLE, chocolate:
- 1 kilogram of Cauliflower has more Calcium, more Iron, 2.5 times more Potassium and 2.9 times more Water than Syrup, NESTLE, chocolate.
- While 1 kg of Syrup, NESTLE, chocolate contains 7.9 times more Copper, 2.7 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium, 5 times more Sodium and 2 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- 1 kilogram of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
- Both Raw Cauliflower as well as Syrup, NESTLE, chocolate lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 1 kg of Syrup, NESTLE, chocolate contains 10.8 times more Energy, 13.5 times more Carbohydrate and 31.4 times more Sugars than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.