Comparing Nutrients in 300 calories CauliflowerVS Syrup, NESTLE, chocolate
Weight per 300 calories
Cauliflower
1200g
Syrup, NESTLE, chocolate
112g
Syrup, NESTLE, chocolate has 10.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Syrup, NESTLE, chocolate?
Cauliflower VS Syrup, NESTLE, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 300 calories of Cauliflower vs Syrup, NESTLE, chocolate:
300 calories of Cauliflower have 89.7 times more Vitamin B1, 20.8 times more Vitamin B2, 31.5 times more Vitamin B3, 358.8 times more Vitamin B5, 220 times more Vitamin B6, 204.4 times more Vitamin B9, more Vitamin C, 86.1 times more Vitamin E and 833.9 times more Vitamin K than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Syrup, NESTLE, chocolate:
300 calories of Cauliflower have more Calcium, 1.4 times more Copper, more Iron, 4 times more Magnesium, 5.4 times more Manganese, 8.2 times more Phosphorus, 26.4 times more Potassium, 4.3 times more Selenium, 2.2 times more Sodium, 5.3 times more Zinc and 31 times more Water than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Both Raw Cauliflower as well as Syrup, NESTLE, chocolate lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have more Omega 3, more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 300 kcal of Syrup, NESTLE, chocolate contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Raw Cauliflower.
Both Cauliflower and Syrup, NESTLE, chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6 in 300 calories.