Comparing Nutrients in 1 kilogram Candies, HERSHEYS, PAYDAY Bar VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Cauliflower	26%	8%	66%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Cauliflower	Recommended Dietary Allowance
Energy	169% 4900kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	150% 48g	4.06% 1.3g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	273% 46.4g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	407% 529g	38.2% 49.7g	130g per day for Men 19-50 years
Sugars	556% 403g	26.3% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.4% 9.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	100% 38g	52.6% 20g	38g per day for Men 19-50 years
Protein	240% 134g	34.3% 19g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	448% 71.7mg	31.7% 5.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	104% 5.2mg	133% 6.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	181% 2.35mg	142% 1.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 510μg	143% 570μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	536% 482mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	165% 24.7mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	129% 155μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Cauliflower	Recommended Dietary Allowance
Calcium	94% 940mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	361% 3.25mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	240% 19mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	397% 9.1mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	281% 1970mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	213% 7250mg	88% 2990mg	3400mg per day for Men 19-50 years
Selenium	93% 51μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	154% 2310mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	143% 15.7mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	1.9% 69.7g	25% 921g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Cauliflower per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, HERSHEYS, PAYDAY Bar versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, HERSHEYS, PAYDAY Bar vs Cauliflower:

• 1 kilogram of Candies, HERSHEYS, PAYDAY Bar has 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 14.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 30.9 times more Vitamin E than Cauliflower.
• While 1 kg of Raw Cauliflower contains 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Cauliflower provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C and Vitamin K
• 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
• Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Candies, HERSHEYS, PAYDAY Bar vs Cauliflower:

• 1 kilogram of Candies, HERSHEYS, PAYDAY Bar has 4.3 times more Calcium, 8.3 times more Copper, 4.6 times more Iron, 6 times more Magnesium, 5.9 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 8.5 times more Selenium, 7.7 times more Sodium and 5.8 times more Zinc than Cauliflower.
• While 1 kg of Raw Cauliflower contains 13.2 times more Water than Candies, HERSHEYS, PAYDAY Bar.
• 1 kilogram of Cauliflower lack sufficient amounts of Selenium
• Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Cauliflower lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, HERSHEYS, PAYDAY Bar has 19.6 times more Energy, 89.3 times more Fat, 37 times more Saturated Fat, 289.7 times more Omega 6, 10.6 times more Carbohydrate, 21.1 times more Sugars, 1.9 times more Fiber and 7 times more Protein than Cauliflower.
• 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
• Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one kilogram.