Comparing Nutrients in 500 calories Candies, HERSHEYS, PAYDAY BarVS Cauliflower
Weight per 500 calories
Candies, HERSHEYS, PAYDAY Bar
102g
Cauliflower
2000g
Candies, HERSHEYS, PAYDAY Bar have 19.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, HERSHEYS, PAYDAY Bar or Cauliflower?
Candies, HERSHEYS, PAYDAY Bar VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, HERSHEYS, PAYDAY Bar or Cauliflower?
Lets compare vitamin content per 500 calories of Candies, HERSHEYS, PAYDAY Bar vs Cauliflower:
500 calories of Candies, HERSHEYS, PAYDAY Bar have 1.6 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 11.8 times more Vitamin B1, 10.2 times more Vitamin B2, 1.4 times more Vitamin B3, 25.1 times more Vitamin B5, 15.3 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
500 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, HERSHEYS, PAYDAY Bar vs Cauliflower:
500 kcal of Raw Cauliflower contain 4.6 times more Calcium, 2.4 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 4.4 times more Phosphorus, 8.1 times more Potassium, 2.3 times more Selenium, 2.5 times more Sodium, 3.4 times more Zinc and 258.9 times more Water than Candies, HERSHEYS, PAYDAY Bar.
500 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium
Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, HERSHEYS, PAYDAY Bar have 4.6 times more Fat, 1.9 times more Saturated Fat and 14.8 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 18.4 times more Omega 3, 1.8 times more Carbohydrate, 10.3 times more Fiber and 2.8 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
Both Candies, HERSHEYS, PAYDAY Bar and Cauliflower offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6