Comparing Nutrients in 100 calories Candies, coconut bar, not chocolate coveredVS Cauliflower
Weight per 100 calories
Candies, coconut bar, not chocolate covered
21g
Cauliflower
400g
Candies, coconut bar, not chocolate covered have 19.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Cauliflower?
Candies, Coconut Bar, Not Chocolate Covered VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, coconut bar, not chocolate covered or Cauliflower?
Lets compare vitamin content per 100 calories of Candies, coconut bar, not chocolate covered vs Cauliflower:
100 kcal of Raw Cauliflower contain 13.9 times more Vitamin B1, 55 times more Vitamin B2, 21.9 times more Vitamin B3, 52 times more Vitamin B5, 78.7 times more Vitamin B6, 49.8 times more Vitamin B9, 343.5 times more Vitamin C, 7.7 times more Vitamin E and 2982.2 times more Vitamin K than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, coconut bar, not chocolate covered as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, coconut bar, not chocolate covered vs Cauliflower:
100 kcal of Raw Cauliflower contain 9.8 times more Calcium, 2.1 times more Copper, 10.5 times more Iron, 10.7 times more Magnesium, 2.4 times more Manganese, 9.1 times more Phosphorus, 19.6 times more Potassium, 1.3 times more Selenium, 4.5 times more Sodium, 5.1 times more Zinc and 133.6 times more Water than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Candies, coconut bar, not chocolate covered as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, coconut bar, not chocolate covered have 5.1 times more Fat and 10.2 times more Saturated Fat than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, 1.7 times more Carbohydrate, 6 times more Fiber and 17.3 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Protein
Both Candies, coconut bar, not chocolate covered as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.