Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, coconut bar, not chocolate covered versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, coconut bar, not chocolate covered vs Cauliflower:
- 5 ounces of Candies, coconut bar, not chocolate covered have 1.4 times more Vitamin B1 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.9 times more Vitamin B2, 2.7 times more Vitamin B5, 4.1 times more Vitamin B6, 2.6 times more Vitamin B9, 17.9 times more Vitamin C and 155 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2 and Vitamin K
- Both Candies, coconut bar, not chocolate covered as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, coconut bar, not chocolate covered vs Cauliflower:
- 5 ounces of Candies, coconut bar, not chocolate covered have 2 times more Calcium, 9.2 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 8 times more Manganese, 2.1 times more Phosphorus, 14.3 times more Selenium, 4.3 times more Sodium and 3.8 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6.9 times more Water than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Candies, coconut bar, not chocolate covered as well as Raw Cauliflower lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, coconut bar, not chocolate covered have 19.2 times more Energy, 98.8 times more Fat, 196.5 times more Saturated Fat, 11.2 times more Carbohydrate, 18.9 times more Sugars and 3.2 times more Fiber than Cauliflower.
- Both Candies, coconut bar, not chocolate covered and Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Candies, coconut bar, not chocolate covered as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.