Comparing Nutrients in 100 calories CassavaVS Candies, fondant, prepared-from-recipe
Weight per 100 calories
Cassava
62.5g
Candies, fondant, prepared-from-recipe
27g
Candies, fondant, prepared-from-recipe have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Candies, fondant, prepared-from-recipe?
Cassava VS Candies, Fondant, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Candies, fondant, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Cassava vs Candies, fondant, prepared-from-recipe:
100 calories of Cassava have 40.6 times more Vitamin B1, 7 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
100 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Candies, fondant, prepared-from-recipe:
100 calories of Cassava have 77.7 times more Copper, 62.9 times more Iron, more Magnesium, more Manganese, more Phosphorus and 157.9 times more Potassium than Candies, fondant, prepared-from-recipe.
100 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Candies, fondant, prepared-from-recipe.
While 100 kcal of Candies, fondant, prepared-from-recipe contain 22.4 times more Sugars than Raw Cassava.
Both Cassava and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber
Both Raw Cassava as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.