Nutrient Comparison: Cassava VS Candies, fondant, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Candies, fondant, prepared-from-recipe:
- 5 ounces of Cassava have 17.4 times more Vitamin B1, 3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Candies, fondant, prepared-from-recipe:
- 5 ounces of Cassava have 33.3 times more Copper, 27 times more Iron, more Magnesium, more Manganese, more Phosphorus, 67.8 times more Potassium and 8.5 times more Zinc than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- While 5 oz of Candies, fondant, prepared-from-recipe contain 2.3 times more Energy, 2.4 times more Carbohydrate and 52.3 times more Sugars than Raw Cassava.
- 5 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in five ounces.