Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, fondant, prepared-from-recipe versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, fondant, prepared-from-recipe vs Cauliflower:
- 5 oz of Raw Cauliflower contain 10 times more Vitamin B1, 3.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, fondant, prepared-from-recipe as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, fondant, prepared-from-recipe vs Cauliflower:
- 5 oz of Raw Cauliflower contain 7.3 times more Calcium, 13 times more Copper, 42 times more Iron, more Magnesium, more Manganese, more Phosphorus, 74.8 times more Potassium, 2.7 times more Sodium, 6.8 times more Zinc and 13.7 times more Water than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, fondant, prepared-from-recipe as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, fondant, prepared-from-recipe have 14.9 times more Energy, 18.7 times more Carbohydrate and 46.5 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- 5 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Candies, fondant, prepared-from-recipe as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.