Comparing Nutrients in 500 calories Candies, fondant, prepared-from-recipeVS Cauliflower
Weight per 500 calories
Candies, fondant, prepared-from-recipe
134g
Cauliflower
2000g
Candies, fondant, prepared-from-recipe have 14.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Cauliflower?
Candies, Fondant, Prepared-from-recipe VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Cauliflower?
Lets compare vitamin content per 500 calories of Candies, fondant, prepared-from-recipe vs Cauliflower:
500 kcal of Raw Cauliflower contain 149.2 times more Vitamin B1, 56 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, fondant, prepared-from-recipe as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, fondant, prepared-from-recipe vs Cauliflower:
500 kcal of Raw Cauliflower contain 109.4 times more Calcium, 194 times more Copper, 626.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1115.3 times more Potassium, 14.9 times more Selenium, 40.7 times more Sodium, 100.7 times more Zinc and 203.8 times more Water than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, fondant, prepared-from-recipe have 1.3 times more Carbohydrate and 3.1 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, fondant, prepared-from-recipe as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.