Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, fondant, prepared-from-recipe versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, fondant, prepared-from-recipe vs Cauliflower:
- 1 kg of Raw Cauliflower contains 10 times more Vitamin B1, 3.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, fondant, prepared-from-recipe.
- 1 kilogram of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, fondant, prepared-from-recipe as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Candies, fondant, prepared-from-recipe vs Cauliflower:
- 1 kg of Raw Cauliflower contains 7.3 times more Calcium, 13 times more Copper, 42 times more Iron, more Magnesium, more Manganese, more Phosphorus, 74.8 times more Potassium, 2.7 times more Sodium, 6.8 times more Zinc and 13.7 times more Water than Candies, fondant, prepared-from-recipe.
- 1 kilogram of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Candies, fondant, prepared-from-recipe as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, fondant, prepared-from-recipe has 14.9 times more Energy, 18.7 times more Carbohydrate and 46.5 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- 1 kilogram of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Candies, fondant, prepared-from-recipe as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.