Comparing Nutrients in 100 calories CassavaVS Cornstarch
Weight per 100 calories
Cassava
62.5g
Cornstarch
26g
Cornstarch has 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cornstarch?
Discover which food has more nutrients per 100 calories - Cassava or Cornstarch?
Lets compare vitamin content per 100 calories of Cassava vs Cornstarch:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
100 calories of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cornstarch:
100 calories of Cassava have 4.8 times more Copper, 1.4 times more Iron, 16.7 times more Magnesium, 17.3 times more Manganese, 4.9 times more Phosphorus and 215.1 times more Potassium than Cornstarch.
100 calories of Cornstarch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Cornstarch lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 4.8 times more Fiber than Cornstarch.
Both Cassava and Cornstarch offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cornstarch provide inadequate amounts of Fiber
Both Raw Cassava as well as Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.