Comparing Nutrients in 500 calories CassavaVS Cornstarch
Weight per 500 calories
Cassava
313g
Cornstarch
131g
Cornstarch has 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cornstarch?
Discover which food has more nutrients per 500 calories - Cassava or Cornstarch?
Lets compare vitamin content per 500 calories of Cassava vs Cornstarch:
500 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
500 calories of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cornstarch:
500 calories of Cassava have 4.8 times more Copper, 1.4 times more Iron, 16.7 times more Magnesium, 17.3 times more Manganese, 4.9 times more Phosphorus and 215.1 times more Potassium than Cornstarch.
500 calories of Cornstarch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Cornstarch lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 4.8 times more Fiber than Cornstarch.
Both Cassava and Cornstarch offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cornstarch provide inadequate amounts of Fiber
Both Raw Cassava as well as Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.