Comparing Nutrients in 500 calories CassavaVS Dry Couscous
Weight per 500 calories
Cassava
313g
Dry Couscous
133g
Dry Couscous have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Dry Couscous?
Discover which food has more nutrients per 500 calories - Cassava or Dry Couscous?
Lets compare vitamin content per 500 calories of Cassava vs Dry Couscous:
500 calories of Cassava have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Dry Couscous.
While 500 kcal of Dry Couscous contain 1.7 times more Vitamin B3 and 4.9 times more Vitamin B5 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Dry Couscous have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Dry Couscous:
500 calories of Cassava have 3.8 times more Potassium than Dry Couscous.
While 500 kcal of Dry Couscous contain 1.7 times more Iron and 2.7 times more Phosphorus than Raw Cassava.
Both Cassava and Dry Couscous contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
500 calories of Dry Couscous lack sufficient amounts of Potassium
Both Raw Cassava as well as Dry Couscous lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dry Couscous contain 4 times more Protein than Raw Cassava.
Both Cassava and Dry Couscous offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.