Nutrient Comparison: Cassava VS Dry Couscous per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Dry Couscous:
- 100 grams of Cassava have 1.4 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- While 100 g of Dry Couscous contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 11.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Cassava.
- 100 grams of Dry Couscous have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Dry Couscous:
- 100 grams of Cassava have 1.6 times more Potassium than Dry Couscous.
- While 100 g of Dry Couscous contain 1.5 times more Calcium, 2.5 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 6.3 times more Phosphorus and 2.4 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Couscous contain 2.4 times more Energy, 2 times more Carbohydrate, 2.8 times more Fiber and 9.4 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.