Nutrient Comparison: Cassava VS Dry Couscous per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Dry Couscous:
- 7 ounces of Cassava have 1.4 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- While 7 oz of Dry Couscous contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 11.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Cassava.
- 7 ounces of Dry Couscous have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Dry Couscous:
- 7 ounces of Cassava have 1.6 times more Potassium than Dry Couscous.
- While 7 oz of Dry Couscous contain 1.5 times more Calcium, 2.5 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 6.3 times more Phosphorus and 2.4 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Couscous contain 2.4 times more Energy, 2 times more Carbohydrate, 2.8 times more Fiber and 9.4 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.