Nutrient Comparison: Cassava VS Cooked Couscous per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cooked Couscous:
- 7 ounces of Cassava have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 3.5 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Cooked Couscous provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Couscous have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cooked Couscous:
- 7 ounces of Cassava have 2.4 times more Copper, 2.6 times more Magnesium, 4.6 times more Manganese, 1.2 times more Phosphorus, 4.7 times more Potassium and 1.3 times more Zinc than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 1.4 times more Iron and 39.3 times more Selenium than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- 7 ounces of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
- Both Raw Cassava as well as Cooked Couscous lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.4 times more Energy, 1.6 times more Carbohydrate, 17 times more Sugars and 1.3 times more Fiber than Cooked Couscous.
- While 7 oz of Cooked Couscous contain 2.8 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.