Nutrient Comparison: Dry Couscous VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Couscous versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Couscous vs Cauliflower:
- 7 ounces of Dry Couscous have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- 7 ounces of Dry Couscous have insufficient amounts of Vitamin C
- Both Dry Couscous as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Couscous vs Cauliflower:
- 7 ounces of Dry Couscous have 6.3 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 5 times more Manganese, 3.9 times more Phosphorus and 3.1 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.8 times more Potassium, 3 times more Sodium and 10.8 times more Water than Dry Couscous.
- Both Dry Couscous and Cauliflower contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Couscous have 15 times more Energy, 15.6 times more Carbohydrate, 2.5 times more Fiber and 6.6 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Dry Couscous as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.