Nutrient Comparison: Dry Couscous VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Couscous versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Couscous vs Cauliflower:
- 14 ounces of Dry Couscous have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 6.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- 14 ounces of Dry Couscous have insufficient amounts of Vitamin C
- Both Dry Couscous as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Couscous vs Cauliflower:
- 14 ounces of Dry Couscous have 6.3 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 5 times more Manganese, 3.9 times more Phosphorus and 3.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Potassium, 3 times more Sodium and 10.8 times more Water than Dry Couscous.
- Both Dry Couscous and Cauliflower contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Couscous have 15 times more Energy, 15.6 times more Carbohydrate, 2.5 times more Fiber and 6.6 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Dry Couscous as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.