Nutrient Comparison: Dry Couscous VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Couscous versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Couscous vs Boiled Cauliflower:
- 14 ounces of Dry Couscous have 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 8.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- 14 ounces of Dry Couscous have insufficient amounts of Vitamin C
- Both Dry Couscous as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Couscous vs Boiled Cauliflower:
- 14 ounces of Dry Couscous have 1.5 times more Calcium, 13.7 times more Copper, 3.4 times more Iron, 4.9 times more Magnesium, 5.9 times more Manganese, 5.3 times more Phosphorus and 4.9 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 10.9 times more Water than Dry Couscous.
- Both Dry Couscous and Boiled Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Couscous have 16.3 times more Energy, 18.8 times more Carbohydrate, 2.2 times more Fiber and 6.9 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 13.9 times more Omega 3 than Dry Couscous.
- 14 ounces of Dry Couscous provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Dry Couscous as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.