Nutrient Comparison: Cauliflower VS Cooked Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cooked Couscous:
- 14 ounces of Cauliflower have 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 155 times more Vitamin K than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Cauliflower.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cooked Couscous:
- 14 ounces of Cauliflower have 2.8 times more Calcium, 1.9 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 5.2 times more Potassium, 6 times more Sodium and 1.3 times more Water than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 45.8 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Cooked Couscous contain similar levels of Copper, Iron and Zinc per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 19.1 times more Sugars and 1.4 times more Fiber than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 4.5 times more Energy, 4.7 times more Carbohydrate and 2 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.