Nutrient Comparison: Cassava VS Cornstarch per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cornstarch:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cornstarch.
- 14 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cornstarch:
- 14 ounces of Cassava have 2 times more Copper, 7 times more Magnesium, 7.2 times more Manganese, 2.1 times more Phosphorus, 90.3 times more Potassium and 5.7 times more Zinc than Cornstarch.
- While 14 oz of Cornstarch contain 1.7 times more Iron and 4 times more Selenium than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Cornstarch lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Cornstarch lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Sugars, 2 times more Fiber and 5.2 times more Protein than Cornstarch.
- While 14 oz of Cornstarch contain 2.4 times more Energy and 2.4 times more Carbohydrate than Raw Cassava.
- 14 ounces of Cornstarch provide inadequate amounts of Protein
- Both Raw Cassava as well as Cornstarch provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.