Nutrient Comparison: Cornstarch VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornstarch versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornstarch vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cornstarch.
- 14 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Cornstarch as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cornstarch vs Cauliflower:
- 14 ounces of Cornstarch have 1.3 times more Copper and 4.7 times more Selenium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 11 times more Calcium, 5 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 99.7 times more Potassium, 3.3 times more Sodium, 4.5 times more Zinc and 11.1 times more Water than Cornstarch.
- Both Cornstarch and Cauliflower contain similar levels of Iron per 14 ounces.
- 14 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornstarch have 15.2 times more Energy and 18.4 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Sugars, 2.2 times more Fiber and 7.4 times more Protein than Cornstarch.
- 14 ounces of Cornstarch provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cornstarch as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.