Nutrient Comparison: Cornstarch VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornstarch versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornstarch vs Cauliflower:
- 5 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cornstarch.
- 5 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Cornstarch as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cornstarch vs Cauliflower:
- 5 ounces of Cornstarch have 1.3 times more Copper and 4.7 times more Selenium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 11 times more Calcium, 5 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 99.7 times more Potassium, 3.3 times more Sodium, 4.5 times more Zinc and 11.1 times more Water than Cornstarch.
- Both Cornstarch and Cauliflower contain similar levels of Iron per five ounces.
- 5 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornstarch have 15.2 times more Energy and 18.4 times more Carbohydrate than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Sugars, 2.2 times more Fiber and 7.4 times more Protein than Cornstarch.
- 5 ounces of Cornstarch provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cornstarch as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.