Comparing Nutrients in 300 calories CornstarchVS Cauliflower
Weight per 300 calories
Cornstarch
78.7g
Cauliflower
1200g
Cornstarch has 15.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cornstarch or Cauliflower?
Discover which food has more nutrients per 300 calories - Cornstarch or Cauliflower?
Lets compare vitamin content per 300 calories of Cornstarch vs Cauliflower:
300 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
300 calories of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cornstarch as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornstarch vs Cauliflower:
300 kcal of Raw Cauliflower contain 167.6 times more Calcium, 11.9 times more Copper, 13.6 times more Iron, 76.2 times more Magnesium, 44.6 times more Manganese, 51.6 times more Phosphorus, 1518.9 times more Potassium, 3.3 times more Selenium, 50.8 times more Sodium, 68.6 times more Zinc and 168.6 times more Water than Cornstarch.
300 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cornstarch have 1.2 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, more Sugars, 33.9 times more Fiber and 112.5 times more Protein than Cornstarch.
Both Cornstarch and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cornstarch provide inadequate amounts of Omega 3, Fiber and Protein
Both Cornstarch as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.