Comparing Nutrients in 100 calories CassavaVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 100 calories
Cassava
62.5g
Crackers, saltines, low salt (includes oyster, soda, soup)
24g
Crackers, saltines, low salt (includes oyster, soda, soup) have 2.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Crackers, saltines, low salt (includes oyster, soda, soup)
Cassava VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Cassava vs Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of Cassava have 3.9 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 3.1 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of Cassava have 1.7 times more Copper, 2.2 times more Magnesium and 1.2 times more Manganese than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.8 times more Calcium, 7.2 times more Iron, 1.6 times more Phosphorus, 3.5 times more Selenium and 5.4 times more Sodium than Raw Cassava.
Both Cassava and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium
Both Raw Cassava as well as Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate and 1.6 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 12 times more Fat, 9.8 times more Omega 3, 43 times more Omega 6 and 2.7 times more Protein than Raw Cassava.
Both Cassava and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber