Comparing Nutrients in 300 calories CassavaVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 300 calories
Cassava
188g
Crackers, saltines, low salt (includes oyster, soda, soup)
71.3g
Crackers, saltines, low salt (includes oyster, soda, soup) have 2.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Crackers, saltines, low salt (includes oyster, soda, soup)
Cassava VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Cassava vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Cassava have 3.9 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 3.1 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Cassava have 1.7 times more Copper, 2.2 times more Magnesium and 1.2 times more Manganese than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.8 times more Calcium, 7.2 times more Iron, 1.6 times more Phosphorus, 3.5 times more Selenium and 5.4 times more Sodium than Raw Cassava.
Both Cassava and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Selenium
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium
Both Raw Cassava as well as Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate and 1.6 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 12 times more Fat, 9.8 times more Omega 3, 43 times more Omega 6 and 2.7 times more Protein than Raw Cassava.
Both Cassava and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber