Crackers, saltines, whole wheat (includes multi-grain) have 2.5 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Crackers, saltines, whole wheat (includes multi-grain)?
Cassava VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 100 calories of Cassava vs Crackers, saltines, whole wheat (includes multi-grain):
100 calories of Cassava have more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.9 times more Vitamin K than Raw Cassava.
Both Cassava and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
Both Raw Cassava as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Crackers, saltines, whole wheat (includes multi-grain):
100 calories of Cassava have 3.1 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 7.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 14.8 times more Selenium, 34.9 times more Sodium and 1.7 times more Zinc than Raw Cassava.
Both Cassava and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Potassium
Both Raw Cassava as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.4 times more Carbohydrate than Crackers, saltines, whole wheat (includes multi-grain).
While 100 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 15.4 times more Fat, 18.7 times more Omega 3, 80.9 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Raw Cassava.
Both Cassava and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein