Crackers, saltines, whole wheat (includes multi-grain) have 398 kcal of Energy per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 10.7 g of Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 7.14 g of Protein per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 68 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 6.7 g of Fiber per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 0.79 g of Omega 3 per 100 grams, which is 49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 6.44 g of Omega 6 per 100 grams, which is 38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 9.85 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 0.47 mg of Thiamine per 100 grams, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 0.23 mg of Vitamin B2 per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 4.43 mg of Vitamin B3 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 1.2 mg of Vitamin E per 100 grams, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 18 μg of Vitamin K per 100 grams, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 82 μg of Folate per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 0.27 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 5.14 mg of Iron per 100 grams, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 70 mg of Magnesium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 1.5 mg of Manganese per 100 grams, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 196 mg of Phosphorus per 100 grams, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 221 mg of Potassium per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 26 μg of Selenium per 100 grams, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 1214 mg of Sodium per 100 grams, which is 81% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Crackers, saltines, whole wheat (includes multi-grain) have 1.46 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Crackers, saltines, whole wheat (includes multi-grain): 100 grams of Crackers, saltines, whole wheat (includes multi-grain) is an excellent source of Thiamine, Vitamin B3 and Folate. It has a good amount of Vitamin B2, Vitamin B6, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Crackers, saltines, whole wheat (includes multi-grain): 100 grams of Crackers, saltines, whole wheat (includes multi-grain) has outstanding amounts of Sodium. It is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium. It also has a good amount of Magnesium and Zinc. This food has some Potassium. It has no Calcium.
Macronutrients in 100 grams of Crackers, saltines, whole wheat (includes multi-grain): 100 grams of Crackers, saltines, whole wheat (includes multi-grain) is an excellent source of Carbohydrate, Omega 3 and Omega 6. It has a good amount of Fat, Protein and Fiber. It has no Sugars and Saturated Fat.