Nutrient Comparison: Cassava VS Crackers, saltines, whole wheat (includes multi-grain) per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Crackers, saltines, whole wheat (includes multi-grain):
- 1 kilogram of Cassava has more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 kg of Crackers, saltines, whole wheat (includes multi-grain) contains 5.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.2 times more Vitamin B3, 6.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9, 6.3 times more Vitamin E and 9.6 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Crackers, saltines, whole wheat (includes multi-grain):
- 1 kilogram of Cassava has 1.2 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 kg of Crackers, saltines, whole wheat (includes multi-grain) contains 2.7 times more Copper, 19 times more Iron, 3.3 times more Magnesium, 3.9 times more Manganese, 7.3 times more Phosphorus, 36.9 times more Selenium, 86.7 times more Sodium and 4.3 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- While 1 kg of Crackers, saltines, whole wheat (includes multi-grain) contains 2.5 times more Energy, 38.3 times more Fat, 46.4 times more Omega 3, 201.2 times more Omega 6, 1.8 times more Carbohydrate, 3.7 times more Fiber and 5.3 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6