Nutrient Comparison: Cassava VS White Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs White Wheat Bread:
- 1 kilogram of Cassava has more Vitamin C than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 5.9 times more Vitamin B1, 5.3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.7 times more Vitamin B9, 2 times more Vitamin E and 4.1 times more Vitamin K than Raw Cassava.
- Both Cassava and White Wheat Bread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of White Wheat Bread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs White Wheat Bread:
- 1 kilogram of Cassava has 2.1 times more Potassium than White Wheat Bread.
- While 1 kg of White Wheat Bread contains 42.8 times more Calcium, 1.5 times more Copper, 18.1 times more Iron, 1.7 times more Manganese, 3.8 times more Phosphorus, 23 times more Selenium, 34.1 times more Sodium and 2.8 times more Zinc than Raw Cassava.
- Both Cassava and White Wheat Bread contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of White Wheat Bread contains 1.5 times more Energy, 7.7 times more Fat, 4.9 times more Omega 3, 27.5 times more Omega 6, 2.9 times more Sugars, 5.1 times more Fiber and 7.8 times more Protein than Raw Cassava.
- Both Cassava and White Wheat Bread offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6