Comparing Nutrients in 100 calories CassavaVS White Wheat Bread
Weight per 100 calories
Cassava
62.5g
White Wheat Bread
42g
White Wheat Bread has 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or White Wheat Bread?
Cassava VS White Wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or White Wheat Bread?
Lets compare vitamin content per 100 calories of Cassava vs White Wheat Bread:
100 calories of Cassava have 1.6 times more Vitamin B6 and more Vitamin C than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B9 and 2.7 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of White Wheat Bread have insufficient amounts of Vitamin C
Both Raw Cassava as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs White Wheat Bread:
100 calories of Cassava have 1.2 times more Magnesium and 3.2 times more Potassium than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 28.7 times more Calcium, 12.2 times more Iron, 2.6 times more Phosphorus, 15.5 times more Selenium, 23 times more Sodium and 1.9 times more Zinc than Raw Cassava.
Both Cassava and White Wheat Bread contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than White Wheat Bread.
While 100 kcal of White Wheat Bread contain 3.3 times more Omega 3, 18.5 times more Omega 6, 2 times more Sugars, 3.4 times more Fiber and 5.3 times more Protein than Raw Cassava.
Both Cassava and White Wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein