Nutrient Comparison: Cassava VS White Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs White Wheat Bread:
- 14 ounces of Cassava have more Vitamin C than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 5.9 times more Vitamin B1, 5.3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.7 times more Vitamin B9, 2 times more Vitamin E and 4.1 times more Vitamin K than Raw Cassava.
- Both Cassava and White Wheat Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of White Wheat Bread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs White Wheat Bread:
- 14 ounces of Cassava have 2.1 times more Potassium than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 42.8 times more Calcium, 1.5 times more Copper, 18.1 times more Iron, 1.7 times more Manganese, 3.8 times more Phosphorus, 23 times more Selenium, 34.1 times more Sodium and 2.8 times more Zinc than Raw Cassava.
- Both Cassava and White Wheat Bread contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Wheat Bread contain 1.5 times more Energy, 7.7 times more Fat, 4.9 times more Omega 3, 27.5 times more Omega 6, 2.9 times more Sugars, 5.1 times more Fiber and 7.8 times more Protein than Raw Cassava.
- Both Cassava and White Wheat Bread offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6