Cassava has 3 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has above average energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Frozen novelties, ice type, italian, restaurant-prepared?
Cassava VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 100 calories of Cassava vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Cassava have 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 14.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 13.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
While 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 2.5 times more Vitamin B3 than Raw Cassava.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Cassava have 3.3 times more Copper, more Magnesium, 6.4 times more Manganese, more Phosphorus and 15 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
While 100 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 4.4 times more Water than Raw Cassava.
Both Cassava and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Iron per 100 calories.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
Both Cassava and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber
Both Raw Cassava as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.