Comparing Nutrients in 300 calories Cassava VS Frozen novelties, ice type, italian, restaurant-prepared

Weight per 300 calories

• Cassava: 188g
• Frozen novelties, ice type, italian, restaurant-prepared: 566g

Cassava has 3 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has above average energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Discover which food has more nutrients per 300 calories - Cassava or Frozen novelties, ice type, italian, restaurant-prepared?

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%

Macro Nutrients

	Cassava	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.53g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	58.8% 76.4g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.9% 3.38g	0% 0g	38g per day for Men 19-50 years
Protein	4.55% 2.55g	0.3% 0.17g	56g per day for Men 19-50 years

Vitamins

	Cassava	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Vitamin A	0.21% 1.88μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	4.35% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	25.3% 4.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	0.57% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.7% 0.17mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.7% 50.6μg	7.08% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43% 38.6mg	3.14% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.38% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.97% 3.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Calcium	3% 30mg	0.57% 5.66mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.33% 0.51mg	6.37% 0.51mg	8mg per day for Men 19-50 years
Magnesium	9.38% 39.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	31.3% 0.72mg	4.92% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.23% 50.6mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	15% 508mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	2.4% 1.3μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	1.75% 26.3mg	1.5% 22.6mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	1.54% 0.17mg	11mg per day for Men 19-50 years
Water	3.02% 112g	13.2% 489g	3700g per day for Men 19-50 years

Cassava VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cassava or Frozen novelties, ice type, italian, restaurant-prepared?

Lets compare vitamin content per 300 calories of Cassava vs Frozen novelties, ice type, italian, restaurant-prepared:

• 300 calories of Cassava have 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 14.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 13.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
• While 300 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 2.5 times more Vitamin B3 than Raw Cassava.
• 300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
• Both Raw Cassava as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B5 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Cassava vs Frozen novelties, ice type, italian, restaurant-prepared:

• 300 calories of Cassava have 3.3 times more Copper, more Magnesium, 6.4 times more Manganese, more Phosphorus and 15 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
• While 300 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 4.4 times more Water than Raw Cassava.
• Both Cassava and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Iron per 300 calories.
• 300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• Both Raw Cassava as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cassava have more Fiber than Frozen novelties, ice type, italian, restaurant-prepared.
• Both Cassava and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber
• Both Raw Cassava as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.