Nutrient Comparison: Cassava VS Frozen novelties, ice type, italian, restaurant-prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen novelties, ice type, italian, restaurant-prepared:
- 14 ounces of Cassava have 17.4 times more Vitamin B1, 4.8 times more Vitamin B2, 21.4 times more Vitamin B5, 44 times more Vitamin B6, 5.4 times more Vitamin B9 and 41.2 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Cassava and Frozen novelties, ice type, italian, restaurant-prepared provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Frozen novelties, ice type, italian, restaurant-prepared:
- 14 ounces of Cassava have 10 times more Copper, 3 times more Iron, more Magnesium, 19.2 times more Manganese, more Phosphorus, 45.2 times more Potassium and 11.3 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- While 14 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 1.4 times more Water than Raw Cassava.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3 times more Energy, 2.8 times more Carbohydrate, more Fiber and 45.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.