Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Cauliflower:
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 1.4 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10 times more Vitamin B1, 6 times more Vitamin B2, 133.4 times more Vitamin B5, 92 times more Vitamin B6, 11.4 times more Vitamin B9 and 96.4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Cauliflower:
- 14 oz of Raw Cauliflower contain 22 times more Calcium, 3.9 times more Copper, 4.7 times more Iron, more Magnesium, 7.8 times more Manganese, more Phosphorus, 49.8 times more Potassium, 7.5 times more Sodium and 9 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 2.7 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Fiber and 64 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.