Cassava has 1.4 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has above average energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Frozen novelties, ice type, pineapple-coconut?
Cassava VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 100 calories of Cassava vs Frozen novelties, ice type, pineapple-coconut:
100 calories of Cassava have 10.2 times more Vitamin B1, 6.8 times more Vitamin B2, 17.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 19.1 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
Both Cassava and Frozen novelties, ice type, pineapple-coconut provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Frozen novelties, ice type, pineapple-coconut:
100 calories of Cassava have 1.6 times more Copper, 3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus and 11.3 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 18.5 times more Iron and 3.5 times more Sodium than Raw Cassava.
100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.8 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
While 100 kcal of Frozen novelties, ice type, pineapple-coconut contain 13.1 times more Fat and 44.1 times more Saturated Fat than Raw Cassava.
Both Cassava and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber
Both Raw Cassava as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein in 100 calories.