Comparing Nutrients in 300 calories Cassava VS Frozen novelties, ice type, pineapple-coconut

Weight per 300 calories

• Cassava: 188g
• Frozen novelties, ice type, pineapple-coconut: 266g

Cassava has 1.4 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has above average energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.

Discover which food has more nutrients per 300 calories - Cassava or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	Cassava	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.53g	7.1% 6.9g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	19% 6.1g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	49% 63.5g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.9% 3.38g	4.9% 1.86g	38g per day for Men 19-50 years
Protein	4.55% 2.55g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cassava	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	0.21% 1.88μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	1.33% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	1.02% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	0.56% 0.09mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4% 0.2mg	2.07% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.7% 0.17mg	3.27% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.7% 50.6μg	0.66% 2.65μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43% 38.6mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.38% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.97% 3.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	3% 30mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.33% 0.51mg	117% 9.37mg	8mg per day for Men 19-50 years
Magnesium	9.38% 39.4mg	3.16% 13.3mg	420mg per day for Men 19-50 years
Manganese	31.3% 0.72mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.23% 50.6mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	15% 508mg	1.33% 45mg	3400mg per day for Men 19-50 years
Selenium	2.4% 1.3μg	4.34% 2.4μg	55μg per day for Men 19-50 years
Sodium	1.75% 26.3mg	6.2% 93mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	2.65% 0.29mg	11mg per day for Men 19-50 years
Water	3.02% 112g	5.26% 195g	3700g per day for Men 19-50 years

Cassava VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cassava or Frozen novelties, ice type, pineapple-coconut?

Lets compare vitamin content per 300 calories of Cassava vs Frozen novelties, ice type, pineapple-coconut:

• 300 calories of Cassava have 10.2 times more Vitamin B1, 6.8 times more Vitamin B2, 17.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 19.1 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• Both Cassava and Frozen novelties, ice type, pineapple-coconut provide similar amounts of Vitamin C per 300 calories.
• 300 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Raw Cassava as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Cassava vs Frozen novelties, ice type, pineapple-coconut:

• 300 calories of Cassava have 1.6 times more Copper, 3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus and 11.3 times more Potassium than Frozen novelties, ice type, pineapple-coconut.
• While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 18.5 times more Iron and 3.5 times more Sodium than Raw Cassava.
• 300 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Raw Cassava as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cassava have 1.8 times more Fiber than Frozen novelties, ice type, pineapple-coconut.
• While 300 kcal of Frozen novelties, ice type, pineapple-coconut contain 13.1 times more Fat and 44.1 times more Saturated Fat than Raw Cassava.
• Both Cassava and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber
• Both Raw Cassava as well as Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Protein in 300 calories.