Cassava has 3.1 times more energy per 100g than Leavening agents, baking powder, double-acting, straight phosphate. It has above average energy density when compared to other foods. Leavening agents, baking powder, double-acting, straight phosphate having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Leavening agents, baking powder, double-acting, straight phosphate?
Cassava VS Leavening Agents, Baking Powder, Double-acting, Straight Phosphate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Leavening agents, baking powder, double-acting, straight phosphate?
Lets compare vitamin content per 100 calories of Cassava vs Leavening agents, baking powder, double-acting, straight phosphate:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, straight phosphate.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Leavening agents, baking powder, double-acting, straight phosphate:
100 calories of Cassava have 2.5 times more Copper, 8.7 times more Manganese and 17.3 times more Potassium than Leavening agents, baking powder, double-acting, straight phosphate.
While 100 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 1443.9 times more Calcium, 131 times more Iron, 5.8 times more Magnesium, 1152.4 times more Phosphorus and 1768.7 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
100 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese and Potassium
Both Raw Cassava as well as Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.9 times more Fiber than Leavening agents, baking powder, double-acting, straight phosphate.
While 100 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 2 times more Carbohydrate than Raw Cassava.
Both Cassava and Leavening agents, baking powder, double-acting, straight phosphate offer comparable quantities of Energy per 100 calories.
100 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Fiber
Both Raw Cassava as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.