Comparing Nutrients in 100 calories CassavaVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 100 calories
Cassava
62.5g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
44g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.4 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Cassava VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 100 calories of Cassava vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 calories of Cassava have 2.3 times more Vitamin B6 and 16.2 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 calories of Cassava have 1.2 times more Magnesium and 3.5 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 7.2 times more Calcium, 10.4 times more Iron, 2.4 times more Phosphorus, 22.6 times more Selenium, 21.4 times more Sodium and 2.2 times more Zinc than Raw Cassava.
Both Cassava and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.2 times more Carbohydrate than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.5 times more Sugars, 1.4 times more Fiber and 4.6 times more Protein than Raw Cassava.
Both Cassava and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.