Nutrient Comparison: Cassava VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 7 ounces of Cassava have 1.6 times more Vitamin B6 and 11.4 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 5.5 times more Vitamin B1, 5.2 times more Vitamin B2, 4.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 7 ounces of Cassava have 2.5 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 10.2 times more Calcium, 1.4 times more Copper, 14.8 times more Iron, 1.3 times more Manganese, 3.4 times more Phosphorus, 32 times more Selenium, 30.4 times more Sodium and 3.1 times more Zinc than Raw Cassava.
- Both Cassava and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.4 times more Energy, 9.9 times more Saturated Fat, 2.8 times more Omega 3, 14 times more Omega 6, 2.1 times more Sugars, 1.9 times more Fiber and 6.5 times more Protein than Raw Cassava.
- Both Cassava and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6