Muffins, wheat bran, dry mix have 2.5 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Muffins, wheat bran, dry mix?
Cassava VS Muffins, Wheat Bran, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 100 calories of Cassava vs Muffins, wheat bran, dry mix:
100 calories of Cassava have more Vitamin C than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
Both Raw Cassava as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Muffins, wheat bran, dry mix:
100 calories of Cassava have 1.2 times more Copper and 3.4 times more Potassium than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 5.4 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 7.2 times more Phosphorus, 10.4 times more Selenium, 20.2 times more Sodium and 1.8 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Potassium
Both Raw Cassava as well as Muffins, wheat bran, dry mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 17.3 times more Fat, 16 times more Saturated Fat, 22.7 times more Omega 6 and 2.1 times more Protein than Raw Cassava.
Both Cassava and Muffins, wheat bran, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 100 calories.