Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.9 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?
Cassava VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes?
Lets compare vitamin content per 100 calories of Cassava vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
100 calories of Cassava have 1.9 times more Vitamin B1, 1.2 times more Vitamin B3, 8 times more Vitamin B6, 2.7 times more Vitamin B9 and 392.7 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While 100 kcal of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.9 times more Vitamin B2 than Raw Cassava.
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
100 calories of Cassava have 1.6 times more Magnesium and 4.7 times more Potassium than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While 100 kcal of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 5.4 times more Iron, 1.4 times more Phosphorus and 6.5 times more Sodium than Raw Cassava.
Both Cassava and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Copper per 100 calories.
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.1 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
While 100 kcal of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 13.4 times more Sugars and 1.9 times more Protein than Raw Cassava.
Both Cassava and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide inadequate amounts of Fiber