Nutrient Comparison: Cassava VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 1 pound of Cassava has 1.9 times more Vitamin B5, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 206 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 3.6 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Raw Cassava.
- Both Cassava and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin B12
- 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 1 pound for Cassava vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 1 pound of Cassava has 2.4 times more Potassium than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 1.9 times more Calcium, 1.7 times more Copper, 10.3 times more Iron, 2.6 times more Phosphorus, 2.4 times more Selenium, 12.4 times more Sodium and 1.4 times more Zinc than Raw Cassava.
- Both Cassava and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 1.9 times more Energy, 2 times more Carbohydrate, 25.5 times more Sugars and 3.7 times more Protein than Raw Cassava.
- Both Cassava and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes offer comparable quantities of Fiber per one pound.