Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Cauliflower:
- 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 11.7 times more Vitamin B5, 8.8 times more Vitamin B6, 3 times more Vitamin B9 and 482 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Cauliflower:
- 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 1.4 times more Calcium, 4.3 times more Copper, 6.6 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Selenium, 5.8 times more Sodium and 1.7 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.7 times more Potassium and 5.2 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes has 12.2 times more Energy, 14.9 times more Carbohydrate, 22.7 times more Sugars and 2.6 times more Protein than Cauliflower.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy