Comparing Nutrients in 100 calories CassavaVS Dry Corn Gluten-free Pasta
Weight per 100 calories
Cassava
62.5g
Dry Corn Gluten-free Pasta
28g
Dry Corn Gluten-free Pasta has 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Dry Corn Gluten-free Pasta?
Cassava VS Dry Corn Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 100 calories of Cassava vs Dry Corn Gluten-free Pasta:
100 calories of Cassava have 1.2 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
While 100 kcal of Dry Corn Gluten-free Pasta contain 1.3 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Cassava.
Both Cassava and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Dry Corn Gluten-free Pasta:
100 calories of Cassava have 1.8 times more Manganese and 2.1 times more Potassium than Dry Corn Gluten-free Pasta.
While 100 kcal of Dry Corn Gluten-free Pasta contain 1.5 times more Iron, 2.5 times more Magnesium, 4.2 times more Phosphorus, 5.1 times more Selenium and 2.4 times more Zinc than Raw Cassava.
Both Cassava and Dry Corn Gluten-free Pasta contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dry Corn Gluten-free Pasta contain 2.7 times more Fiber and 2.5 times more Protein than Raw Cassava.
Both Cassava and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.