Nutrient Comparison: Cassava VS Dry Corn Gluten-free Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Dry Corn Gluten-free Pasta:
- 1 kilogram of Cassava has more Vitamin C than Dry Corn Gluten-free Pasta.
- While 1 kg of Dry Corn Gluten-free Pasta contains 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Dry Corn Gluten-free Pasta:
- 1 kg of Dry Corn Gluten-free Pasta contains 2 times more Copper, 3.4 times more Iron, 5.7 times more Magnesium, 1.3 times more Manganese, 9.4 times more Phosphorus, 11.3 times more Selenium and 5.3 times more Zinc than Raw Cassava.
- Both Cassava and Dry Corn Gluten-free Pasta contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Corn Gluten-free Pasta contains 2.2 times more Energy, 7.4 times more Fat, 28 times more Omega 6, 2.1 times more Carbohydrate, 6.1 times more Fiber and 5.5 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in one kilogram.