Nutrient Comparison: Dry Corn Gluten-free Pasta VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Corn Gluten-free Pasta versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Corn Gluten-free Pasta vs Cauliflower:
- 1 kilogram of Dry Corn Gluten-free Pasta has 4.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.8 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Dry Corn Gluten-free Pasta as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dry Corn Gluten-free Pasta vs Cauliflower:
- 1 kilogram of Dry Corn Gluten-free Pasta has 5.2 times more Copper, 2.2 times more Iron, 7.9 times more Magnesium, 3.1 times more Manganese, 5.8 times more Phosphorus, 13.2 times more Selenium and 6.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 5.5 times more Calcium, 10 times more Sodium and 9.2 times more Water than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Corn Gluten-free Pasta has 14.3 times more Energy, 7.4 times more Fat, 56 times more Omega 6, 15.9 times more Carbohydrate, 5.5 times more Fiber and 3.9 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Dry Corn Gluten-free Pasta as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one kilogram.